Will exercise make arthritis worse?

Appropriate, guided exercise typically improves joint function. We start at the right level and progress safely.

Do you offer shockwave for knee pain?

Yes, shockwave and laser are available as part of electrotherapy when clinically indicated.

Knee Pain & Osteoarthritis

آلام الركبة والخشونة — علاج طبيعي في مسقط

Knee pain and osteoarthritis can limit walking, stairs, and daily activity. Our Muscat physiotherapists focus on reducing pain while building the muscle support your knee needs — often delaying or reducing the need for invasive procedures.

Common Symptoms

Pain climbing stairs or squatting
Morning knee stiffness
Swelling after activity
Grinding or clicking with movement
Weakness or giving way

How We Treat It

Programs include quadriceps and hip strengthening, balance work, manual therapy for tight structures, and modalities such as laser or shockwave for pain relief. We set realistic activity goals and home exercises.

Why QuadZone?

Objective testing with VALD DynaMo lets us measure strength gains — so you see progress, not just feel it. Insurance partners are accepted for eligible plans.

Common Questions

Will exercise make arthritis worse?: Appropriate, guided exercise typically improves joint function. We start at the right level and progress safely.
Do you offer shockwave for knee pain?: Yes, shockwave and laser are available as part of electrotherapy when clinically indicated.

Book Assessment Related: Exercise & Rehabilitation All Conditions