Frozen Shoulder
الكتف المتجمد — علاج طبيعي في مسقط
Frozen shoulder causes progressive stiffness and night pain that disrupts sleep and daily tasks. Early physiotherapy in Muscat can shorten recovery time and restore range of motion through staged mobilisation and strengthening.
Common Symptoms
- Increasing shoulder stiffness
- Pain at night affecting sleep
- Difficulty reaching overhead or behind back
- Pain when dressing or driving
- Three-phase pattern: freezing, frozen, thawing
How We Treat It
We match treatment to your phase — pain control early, then gentle mobilisation, then strengthening. Manual therapy, dry needling, and home exercises are combined in a structured plan.
Why QuadZone?
Dr. Thomas John brings extensive shoulder and hand rehabilitation experience — ideal for complex shoulder conditions including frozen shoulder.
Common Questions
- How long does frozen shoulder take to heal?
- Natural history can be 12–24 months; physiotherapy often speeds functional recovery and reduces pain duration.
- Should I stop using my arm completely?
- Complete immobilisation usually worsens stiffness. We guide safe movement within your tolerance.