Cervical & Lumbar Spondylosis

Spondylosis refers to age-related wear in the spine. It is common and does not always mean surgery. Our Muscat physiotherapists help you manage pain, stay active, and maintain independence with tailored exercise and manual care.

Common Symptoms

• Gradual neck or lower back ache
• Stiffness after rest
• Occasional arm or leg symptoms
• Reduced flexibility
• Pain flares with certain activities

How We Treat It

Core and extensor strengthening, joint mobilisation, nerve-friendly exercises, and pain modalities as needed. Education helps you understand imaging findings without fear.

Why QuadZone?

Geriatric and spine expertise on our team — including co-founder Dr. Manju Jose — supports older adults and chronic spine conditions with dignity and clarity.

Common Questions

Does spondylosis on X-ray mean I need surgery?

Many people have spine changes on imaging without major symptoms. Physiotherapy focuses on function and pain — surgery is only when clearly indicated.

Is treatment safe for older adults?

Yes. Programs are adapted to your age, bone health, and medical history.

Book Assessment Related: Exercise & Rehabilitation All Conditions